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August 8, 2011
Chili-Spiced Chicken
Chicken Grilled & Broiled
Prep time:
10 minutesCooking time:
20 minutes“Save money by purchasing whole chickens on sale, then cut them into serving pieces yourself. If you use the thighs along with the breasts in this recipe, you can feed 4 people very inexpensively.”
Ingredients
Serves 4
- 1 green onion
- 2 cloves garlic
- 1 teaspoon cayenne pepper
- 2 tablespoons brown sugar
- 1 teaspoon salt
- 1/2 teaspoon white vinegar
- 1/4 cup vegetable oil
- 4 skinless, boneless chicken breasts (4 ounces each)
Directions
1
Preheat broiler. Place onion, garlic, cayenne pepper, brown sugar, salt, vinegar and oil in a blender. Process until puréed, about 1 minute.
2
Arrange chicken in a small ovenproof dish. Spoon spice mixture over chicken.
3
Broil chicken, 8 inches from heat source, for 10 minutes; turn. Broil for 10 minutes longer or until juices run clear when meat is pierced with a knife.
Variations(0)
Reviews(0)
Cookin' xpress!
Cookin' xpress!
Speed up the cooking process of this dish. Prepare through step 2, then microwave on MEDIUM for 2 minutes. Finish broiling in the oven for 10 minutes or until juices run clear when meat is pierced with a knife.
Great Pairings
Black Bean & Corn Salad
You can save money by using olive oil and balsamic vinegar instead of the bottled Italian vinaigrette dressing called for in the recipe. Use 1 part vinegar to 3 parts oil for the best flavor.
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