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August 8, 2011
Mustard Grilled Chicken
Chicken Grilled & Broiled
Prep time:
15 minutesCooking time:
20 minutes“Turkey wings will also work well in this recipe. They are meaty and less expensive per pound than most white-meat chicken pieces. For an added bonus, grilled turkey has a rich, distinctive flavor.”
Ingredients
Serves 4
- 3 tablespoons butter, melted
- 1 tablespoon Dijon mustard
- 2 tablespoons grated Parmesan cheese
- 8 boneless chicken pieces (4 ounces each)
- CHEESE SAUCE:
- 2 tablespoons butter
- 2 tablespoons minced onion
- 2 tablespoons all-purpose flour
- 1 cup milk
- 3/4 cup shredded Cheddar cheese
- 1/2 teaspoon Worcestershire sauce
- 1 green onion, sliced (about 2 tablespoons)
Directions
1
Preheat grill or broiler. Combine 3 tablespoons butter, mustard and Parmesan in a small bowl. Brush chicken with mustard mixture.
2
Grease grill rack or broiler pan. Grill or broil chicken, turning and basting several times, until juices run clear when meat is pierced with a knife, about 20 minutes.
3
Meanwhile, melt butter in a saucepan over low heat. Add onion; cook until tender. Stir in flour. Add milk and cheese. Cook, stirring, until cheese melts, about 5 minutes. Add Worcestershire sauce.
4
Divide sauce evenly among individual serving plates. Top each with chicken. Sprinkle with green onion.
Variations(0)
Reviews(0)
Cookin' xpress!
Cookin' xpress!
In a pinch, you can make a quicker sauce with 1 pound processed American cheese. Melt cheese in a saucepan; stir in 1 chopped green onion, 1/2 cup milk and the Worcestershire sauce.
Great Pairings
Roasted Asparagus
For a super-healthy side dish, try fresh asparagus roasted with sesame oil and sprinkled with toasted sesame seeds.
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