August 8, 2011

Greek Islands Fish Fillets

Simple Seafood

Prep time:

20 minutes

Cooking time:

20 minutes

“The bold flavors in this great Mediterranean entrée go perfectly with a number of inexpensive fish fillets. Try tilapia, farm-raised catfish or frozen orange roughy fillets.”

Ingredients

Serves 4

4 tablespoons olive oil, divided
1/4 cup minced onion
2 teaspoons minced garlic
1 (14.5-ounce) can diced tomatoes
2 tablespoons drained capers
1 teaspoon dried oregano
1/4 teaspoon red pepper flakes
1/4 teaspoon fennel seeds
1/4 cup chopped fresh parsley, divided
1/2 teaspoon salt
1/4 teaspoon pepper
4 fish fillets (about 6 ounces each)
4 ounces crumbled feta cheese

Directions

1
Preheat oven to 425°F. Heat 2 tablespoons of oil in a medium saucepan. Add onion and garlic. Cook, stirring, until onion is tender, about 5 minutes.
2
Add tomatoes, capers, oregano, pepper flakes, fennel seeds, half the parsley, salt and black pepper to saucepan. Cook, stirring occasionally, until slightly thickened, about 10 minutes.
3
Pour remaining oil into a baking dish. Arrange fish in dish. Pour tomato sauce over fish.
4
Bake fish until partially cooked, about 15 minutes. Sprinkle with feta and remaining parsley. Bake until feta is hot, about 5 minutes longer.

Variations(0)

Make My Own Version

Reviews(0)

Cookin' xpress!

If there are any leftovers, flake the fish and mix it with the sauce. Place a spoonful of the mixture in a flour tortilla and fold up one end, then fold over both sides. Enclose in plastic wrap and microwave on HIGH for 45 to 60 seconds.

Great Pairings

Greek Lemon Rice Soup

Grandma loved to exchange recipes in her ethnic neighborhood. This Greek soup became a family favorite.

make this now

Everyday Cooking My Way

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